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Post by account_disabled on Dec 30, 2023 10:21:50 GMT
Nowadays, more and more people are paying attention to their health. "Running" has also become more popular. Because it is an easy exercise and requires little investment, just have one pair of running shoes and you can start running. But with the idea that running is 'easy', many new runners neglect to learn how to run correctly. When an injury occurs, it is assumed that bad shoes are the cause. Dr. Prachan Banchasuk, a specialist in sports medicine. at Phyathai 2 Hospital said, "Although running is an easy exercise, and not dangerous But it is often found that both experienced and new runners are injured.
That's because in running, there are moments when B2B Email List the body is floating in the air. When returning to the ground, different parts of the body must be used to support weight. or an impact force that is greater than normal, approximately 3 times the body weight Runners may therefore receive accumulated injuries from repeated impacts. Of course, running shoes can help reduce some of the impact while running. But if the runner's physical condition is not ready, for example, the muscles are not strong enough. Not having good flexibility Running in the wrong posture Running in an inappropriate environment or running too much It will be an additional factor causing more injuries.” 'Knee pain - back pain' are popular injuries for runners.
Pain in the front of the knee It is an injury to the cartilage surface of the patella. From friction between the patella and the thigh bone. It's a common injury that runners suffer from and has been given the name Runner's knee. Patients will experience pain around their kneecap when they bend their knee. Especially when going up and down hills or stairs. It can occur for many reasons. A common problem is taking too long steps when running. Run down your heels while keeping your knees tight. Not exercising to increase joint and muscle flexibility before running. Including increasing the running distance while strengthening the body's core muscles. Thigh muscles and the lateral hip muscles are not strong enough When muscles become tired This will result in both knees having to absorb more impact.
That's because in running, there are moments when B2B Email List the body is floating in the air. When returning to the ground, different parts of the body must be used to support weight. or an impact force that is greater than normal, approximately 3 times the body weight Runners may therefore receive accumulated injuries from repeated impacts. Of course, running shoes can help reduce some of the impact while running. But if the runner's physical condition is not ready, for example, the muscles are not strong enough. Not having good flexibility Running in the wrong posture Running in an inappropriate environment or running too much It will be an additional factor causing more injuries.” 'Knee pain - back pain' are popular injuries for runners.
Pain in the front of the knee It is an injury to the cartilage surface of the patella. From friction between the patella and the thigh bone. It's a common injury that runners suffer from and has been given the name Runner's knee. Patients will experience pain around their kneecap when they bend their knee. Especially when going up and down hills or stairs. It can occur for many reasons. A common problem is taking too long steps when running. Run down your heels while keeping your knees tight. Not exercising to increase joint and muscle flexibility before running. Including increasing the running distance while strengthening the body's core muscles. Thigh muscles and the lateral hip muscles are not strong enough When muscles become tired This will result in both knees having to absorb more impact.